Compassionate, Trauma‑Informed Movement for Strength, Balance, and Longevity
Andra offers private, in‑home movement and strength sessions for seniors and adults with health concerns, designed to support safety, confidence, and independence at every stage of life.
With over 17 years of experience as a yoga teacher, Andra brings a calm, grounded, and deeply personalized approach to movement. Andra is a NASM‑certified personal trainer, a 500‑hour registered yoga teacher, and holds a Bachelor's degree in Psychology, allowing support for not just the body, but also the nervous system and emotional experience of each client.
Andra's work is trauma‑informed, gentle, and adaptable, making it especially supportive for older adults, individuals managing chronic conditions, recovering from illness or injury, or anyone who feels anxious, overwhelmed, or unsafe in traditional fitness environments.
Each session is tailored to the individual and may include:
• Safe, functional strength training
• Balance and fall‑prevention work
• Mobility and joint‑friendly movement
• Breath‑based nervous system support
• Gentle yoga‑inspired practices
• Optional sound healing with singing bowls for relaxation and regulation
Andra meets clients exactly where they are—physically, emotionally, and energetically—without rushing, pushing, or judgment. The goal is to help clients feel stronger, steadier, and more at ease in their bodies, so they can continue living independently and comfortably in their own homes.
Sessions take place in the privacy of the client's home, eliminating the stress of travel and unfamiliar gym settings. This model allows for focused attention, consistency, and care that evolves over time.
For those seeking thoughtful, respectful, and highly personalized support for aging well or managing health concerns, Andra would be honored to work with you.
– NASM CPT
– RYT‑500
– Bachelor’s in Psychology
– Trauma‑Informed
– Sound Healing
Customized programs that work for anyone
🌿Your healing matters. Your pace matters. Your story matters.
Join my monthly newsletter community and receive 50% off any service—a gentle welcome into trauma release, adaptive personal training, and mindful movement support.
Each month, you’ll receive grounded practices, reflections, and resources designed for older adults, people with mobility challenges, and anyone seeking a more compassionate relationship with their body.
Sign up and step into a community that sees you.
What Sessions May Include:
✅ Safe, functional strength training
✅ Balance and fall‑prevention work
✅Mobility and joint‑friendly movement
✅ Breath‑based nervous system support
✅ Gentle yoga‑inspired practices
✅ Optional sound healing with singing bowls
We'll start right where you are at
Multiple price points for almost any budget
Andra will customize a plan that is just right for you.
Real people. Real healing. Real results.
"Andra truly cares about the people she is helping! She really studies health conditions and anatomy and takes learning seriously. She has helped me immensely with my breathing. I have been hospitalized with brain cancer and developed breathing and speech issues during treatment. Andra has helped not only with my breathing but also taught me meditation that helped me to relax during treatments, surgeries, and anxiety over my life at the moment. I so appreciate how special Andra is!!! I cannot recommend her enough."
-Kara B., Brain Cancer Survivor
"Andra is a great teacher and her class is always a great break from the day. She's also very knowledgeable about the science and health applications of each move, and does a great job modifying postures as needed to help her students do yoga safely. Highly recommend!"
-Beth - yoga student
"I was unbelievably tight when I started yoga — every movement felt like a struggle. I had always been active, but flexibility was never my strong suit. At the beginning, even simple poses felt impossible, but Andra's patience and attention to detail kept me grounded. She didn't just guide the class; she paid attention to what my body needed, helping me understand where I was holding tension and how to release it. Over time, things began to shift. I started feeling lighter, stronger, and more aware of how my body moved. The aches that used to linger started fading, and I could actually feel space opening up in places I didn't even know were tight."
-Kebba
"Andra's calm, soothing voice and demeanor coupled with her extensive knowledge and explanations as you move are so helpful. All of that helps me have a better yoga experience. Try 1 class and you'll see for yourself."
-Chris K., Yoga Practitioner
"I can’t say enough about Andra. She really cares about her students. She will put together a program that benefits your specific body. Don’t worry about hurting yourself doing the poses. Andra watches you very closely to make sure you don’t harm yourself doing the poses. Give her a try, you won’t be sorry!"
-Connie R., Yoga Student for over 8 years
"Andra truly cares about the people she is helping! She really studies health conditions and anatomy and takes learning seriously. She has helped me immensely with my breathing. I have been hospitalized with brain cancer and developed breathing and speech issues during treatment. Andra has helped not only with my breathing but also taught me meditation that helped me to relax during treatments, surgeries, and anxiety over my life at the moment. I so appreciate how special Andra is!!! I cannot recommend her enough."
-Kara B., Brain Cancer Survivor
"Andra is a great teacher and her class is always a great break from the day. She's also very knowledgeable about the science and health applications of each move, and does a great job modifying postures as needed to help her students do yoga safely. Highly recommend!"
-Beth - yoga student
"I was unbelievably tight when I started yoga — every movement felt like a struggle. I had always been active, but flexibility was never my strong suit. At the beginning, even simple poses felt impossible, but Andra's patience and attention to detail kept me grounded. She didn't just guide the class; she paid attention to what my body needed, helping me understand where I was holding tension and how to release it. Over time, things began to shift. I started feeling lighter, stronger, and more aware of how my body moved. The aches that used to linger started fading, and I could actually feel space opening up in places I didn't even know were tight."
-Kebba
"Andra's calm, soothing voice and demeanor coupled with her extensive knowledge and explanations as you move are so helpful. All of that helps me have a better yoga experience. Try 1 class and you'll see for yourself."
-Chris K., Yoga Practitioner
"I can’t say enough about Andra. She really cares about her students. She will put together a program that benefits your specific body. Don’t worry about hurting yourself doing the poses. Andra watches you very closely to make sure you don’t harm yourself doing the poses. Give her a try, you won’t be sorry!"
-Connie R., Yoga Student for over 8 years
"Andra truly cares about the people she is helping! She really studies health conditions and anatomy and takes learning seriously. She has helped me immensely with my breathing. I have been hospitalized with brain cancer and developed breathing and speech issues during treatment. Andra has helped not only with my breathing but also taught me meditation that helped me to relax during treatments, surgeries, and anxiety over my life at the moment. I so appreciate how special Andra is!!! I cannot recommend her enough."
-Kara B., Brain Cancer Survivor
"Andra is a great teacher and her class is always a great break from the day. She's also very knowledgeable about the science and health applications of each move, and does a great job modifying postures as needed to help her students do yoga safely. Highly recommend!"
-Beth - yoga student
"I was unbelievably tight when I started yoga — every movement felt like a struggle. I had always been active, but flexibility was never my strong suit. At the beginning, even simple poses felt impossible, but Andra's patience and attention to detail kept me grounded. She didn't just guide the class; she paid attention to what my body needed, helping me understand where I was holding tension and how to release it. Over time, things began to shift. I started feeling lighter, stronger, and more aware of how my body moved. The aches that used to linger started fading, and I could actually feel space opening up in places I didn't even know were tight."
-Kebba
"Andra's calm, soothing voice and demeanor coupled with her extensive knowledge and explanations as you move are so helpful. All of that helps me have a better yoga experience. Try 1 class and you'll see for yourself."
-Chris K., Yoga Practitioner
“This May Be Right for You If…”
• You want to stay independent at home
• You’re concerned about balance or falling
• You’re managing chronic pain or health conditions
• You want gentle strength without intimidation
• You value calm, respectful care
“This May Not Be a Fit If…”
• You want high‑intensity or aggressive training
• You’re looking for fast, extreme results
• You prefer crowded gym environments
Every client's story is unique, but they all share one thing: the courage to take the first step. Whether you're recovering from surgery, managing a health condition, or simply seeking more balance and ease in your life, Andra creates a personalized practice that honors where you are and supports where you want to go.
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